Helping young minds safely process big emotions and navigate developmental changes.

• Focus Areas: Emotional regulation, anxiety, behavioral challenges, and family transitions.

• Specialized Modalities:

  • Childhood EMDR: A specialized, child-centered adaptation of Eye Movement Desensitization and Reprocessing to help young minds gently process and heal from distressing or traumatic memories.

  • Play Therapy: Uses the natural language of play to help children express what they cannot yet put into words.

  • Sandplay Therapy: Allows children to create symbolic worlds in sand, facilitating deep, non-verbal healing.

  • Bibliotherapy: Integrates carefully chosen stories and literature to help children relate to, understand, and process complex feelings.

Supporting adolescents as they build resilience and establish identity in a complex world.

• Focus Areas: Academic stress, peer pressure, identity exploration, depression, and self-esteem.

• Specialized Modalities:

  • EMDR: Eye Movement Desensitization and Reprocessing to help teens safely unpack, process, and heal from distressing life events, trauma, or performance anxiety.

  • Dialectical Behavior Therapy (DBT): Providing practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to navigate intense teenage milestones.

  • Our Core Approach: A respectful, non-judgmental partnership that honors autonomy while equipping them with these active coping tools.

Guiding individuals through deep healing, self-discovery, and life transitions with a highly personalized approach.

• Our Philosophy: Together, we work on managing big emotions, building practical skills, and finding ways of living that fit how you are uniquely wired.

• Trauma & Healing: Trauma recovery, dissociation, childhood trauma and abuse recovery, and grief.

• Mood & Well-being: Depression, anxiety, stress, emotional regulation, and building self-compassion.

• Neurodiversity Support: ADHD management and neurodivergent-affirming care.

• Growth & Dynamics: Relational dynamics, boundary setting, and shame resilience.

• Specialized Life Stages & Fields: Perinatal mental health, life transitions, men’s mental health (processing anger, emotional regulation, and communication), and dedicated support for first responders.

• Therapeutic Modalities:

  • Trauma & Somatic Processing: EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal therapy to help clients process stress and trauma held in the body, and Walk and Talk Therapy (outdoor somatic processing that integrates movement and nature).

  • Cognitive & Behavioral Frameworks: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), D-CBT, and Solution-Focused Therapy.

Helping partners understand the patterns that keep them stuck so they can create the closeness, safety, and trust they are longing for.

• Focus Areas: Rebuilding connection, communicating with more ease, navigating relational crossroads, and learning to feel like a team again.

• Our Approach & Modalities:

  • The Gottman Method: Providing evidence-based tools to disarm conflicting verbal communication, increase intimacy, and remove barriers that create stagnancy.

  • Emotionally Focused Therapy (EFT): A structured approach focused on adult relationships and bonding to help partners address underlying attachment needs.

  • Attachment Work: Helping couples recognize and reshape their emotional response patterns to cultivate deep safety and secure attachment.